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>>11439 That is true, I just tend to run into other people who thinks they can eat shit as long as they have a protein shake now and then. I'll still maintain that it's not hard to get the...
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Just how bad is alcohol when working out? I'm on beer number 10 as i type this, but it's ok, because i'm also quitting tobacco right now. I've gone a week without snus now, and i feel pretty good. The...
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Fucking drunk swede :P Now, I'm not going to go on about the health effects of alcohol as I do enjoy a few beers now and then too, however, alcohol contains a lot of energy. Even though it's just...
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>>11441 You can drink a good amount of alcohol and not kill your lifts but it's not recommended. The point of the balancing act is that general health and building muscle requires a reduction of...
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I don't see how can you not get enough protein from your diet. Really, I mean, what the fuck are you even eating? Don't you get some cheese, eggs, meat, fish, soy or milk? You've got time to go buy...
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I don't intend to drink as much when i feel like i'm safe off the tobacco. That could be a month or a few away. In the mean time, i really need to fill up me guts though. Beer is a sure thing. My only...
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Alright bros, I want to loose 30 pounds by September. Every diet I've ever tried has either failed or I failed. The only thing that worked was Jenny Craig three years ago and I lost 30 pounds before...
View Article11451
i dropped 20lb in a ~3mo by reducing calories to 1500/day and running 3-4 times/week for 30min. i would eat ~5 meals a day of ~300cal each. no crazy diet fad stuff either. lots of fruit, veggies,...
View Article11452
>>11451 Keto ain't harmful at all. Droped 20 kgs in 3 months on it and strongly recomend it, it's healthy as fuck. For more information read "the ketogenic diet" by Lyle McDonald. I don't claim...
View Article11454
-cut your calorie intake,if you eating too much you just gain fat,dont lie yourself about it. -if you cant keep dieting,just cut out sweets and unhealthy food.prieod. -eat lean,mor veg,dont eat tons...
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So, my mom's complaining that she's gaining weight and not feeling quite good about the way she's eating, and asked me about Intermittent Fasting (I'm on the leangains program). She's particulary...
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Cut calories but without cutting nutrients (if anything, cut calories but increase nutrients as much as possible - via nutrient-dense meats like liver, vegetables and supplements). If you're prone to...
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Let's hear about your successes. In 7 weeks of lifting 2x/wk i have dropped 2.4% body fat and added about twice that amount in weight (which i assume is muscle). how about you?
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Not that I follow this word-for-word myself, but I'm pretty sure I've read about older women in similar situations having success with http://perfecthealthdiet.com/the-diet/ Or rather look at the blog...
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Jesus. If you do, make sure you get a lot and extra minerals (salt/potass/mag/etc.) because alcohol + exercise can deplete them hard.
View Article11461
Potatoes, oats, onions, eggs, whey powder (shop around you can find it really cheap), canned tomatoes on sale, some canned salmon or sardines, bulk cheese like swiss at costco, supplements
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/r/ stuff from Frank Zane. Esp. Mind, Body, Spirit and Training Manual would be cool.
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