11420
you end up in a poor situation and have only 140$ for food per month, but you don't want to lose your gains. what do you buy? what do you eat?
View Article11421
milk is often declared as the cheapest source of protein (namely by Rippetoe) Also i would prolly buy beans, lentils, etc.. and rice and fresh "On Sale" vegetables, make a lentil stew, eat it with...
View Article11422
buy earthworms, make a shake out of them, Seriously, check those fuckers out. Google "Earthworm protoein"
View Article11424
>>11423 yeah because of the mercury and stuff i beleive.... A big buzz thats going around now is the lack of testosterone in youth nowadays because of all the chemicals in the food... i beleive...
View Article11425
yeah its pretty good but try to add the vertical / horizontal pull within the routine as they are really important to balance out the whole thing. for ex include 5x5 bw rows on a) increasing them till...
View Article11426
>>11345 This Youll need a pullup bar at least work towards one hand pushups one hand pullup and pistol squats. Try to do a bridge from standing position for back strength and flexibility. The...
View Article11428
Alright /fit this is my weekly plan: Monday- GYM 45 min Calorie intake - 3000 --------- tuesday- CARDIO 45 min calorie intake - 2100 -------- wed - GYM 45 min CARDIO 45 min calorie intake - 3000...
View Article11430
you want to eat 3k calories bc you are gonna do 30 pushups and 60 bodyweight squats plus some jumping jacks and shit? i'm confused. what is your starting condition/body type and what is your goal? and...
View Article11431
>>11420 You could make a sub with over 40 grams of protein in it that would still only be like half a meal. I strongly reccomend sandwiches. And get some jarred slices cherry peppers and put...
View Article11432
Even when I'm into a very high-protein diet, I'm not sure you need to eat that much of it for not losing your gains. The whole 1.5 grams of protein per pound of bodyweight formula seems a bit...
View Article11433
>>11424 Turns out it's more due to BPAs used in the lining of most canned foods these days. Seek out canned food that doesn't have this.
View Article11434
>>11428 It kinda sounds like you are trying the leangains approach and cycling calories depending what you are doing that day. The issue is that your GYM days may not be exerting enough if the...
View Article11436
>>11336 C'mon, i mean, when is he gonna do it? i bought this book a very long time ago... prolly in 2003-04 or something. Hey OP, what is interesting to you about this book? I read it a while...
View Article11437
At the danger of turning this into /s/, here's another inspiring picture for the female /fit/izens: 53kgs, lifting 49 - 63, and ... rrrawr. OP: A book on actual medical nutrition (not the latest craze...
View Article11439
>>11437 You get protein from milk, but that comes with a lot of excess fat and calories as well. Your average protein shake has around 35-40 grams of protein. That's five glasses of milk. Whey...
View Article