11463
Go to a church food pantry. Most of the food poor people want is unhealthy, so just take whats left which is the good stuff.
View Article11464
>>11325 Nizoral is very effective against dandruff. It has ketoconazole, an antifungal. I've always had doubts about a fungal link to dandruff, but I do know a documented link between any sort...
View Article11469
you should consider eating a raw vegan diet. you will become fit with very little to no training. you will also reverse aging 70 year old woman - https://www.youtube.com/watch?v=5H8xRmAY-_c 70 year...
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sup /fit/, starting boxing couple months ago. Generally hear that lifting is bad for boxers. Is there a plan where I can lift? Based off what I read, I want to be doing very low reps high weight....
View Article11471
Has anyone taken a look at Johnny Pain's Drop the Panties book yet? Is it worth a shit or just a lot of hype?
View Article11472
>>11467 i'm not fat. i went from 12.4% to 10% bf. shit, i only weigh 125lb. i'm trying to get bigger but i can't seem to eat enough. i eat at least 5 meals a day, but i wake up starving every...
View Article11473
Anyone got that awful paid subscription to Wendler's shitty forum? Would like to read all those articles, but not for $20/month.
View Article11474
>>11472 >i eat at least 5 meals a day, but i wake up starving every morning. more like >SO i wake up starving every morning.
View Article11475
>>11473 Ha, yeah the articles he says he has written seem interesting but come on, $240 a year to circle jerk with his fanboys?
View Article11476
>>11475 Exactly. I'd like to read those, but fuck that. I already feel the $7/month for JTS Strength is laughably expensive.
View Article11477
>>11469 lies, eating or not eating a particular food will not get you fit. Fitness comes from conditioning not eating lettuce and grass soup and hoping you look younger when you're 70.
View Article11478
The trick is to focus on explosiveness, not slow body building type movements. Eg, you want to focus on powercleans rather than deadlifts, do clapping pushups rather than slow ones etc. Combine it...
View Article11479
>>11478 Thanks, I actually joined a gym for all the technical stuff such as technique and there is a huge emphasis on explosiveness. There are 3 days, Monday is circuit day, Wed is a lighter...
View Article11480
So I had some questions because I'm getting a lot of conflicting information (as usual) Yes, I'm a noob. "Guides" will say that you should work out 30-45minutes to avoid exhaustion and catabolic...
View Article11481
>>11476 I've been trying to search around to see if anyone is talking about it on the other forums and there is nothing, I find that a little odd considering every article that Wendler puts out...
View Article11482
>>11480 I don't know shit about lifting, but for the protein intake thing, there's controversy on that point. I would suggest you not to go crazy about getting 1 or 2 grams per day. If you're...
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