Alright bros, I want to loose 30 pounds by September. Every diet I've ever tried has either failed or I failed. The only thing that worked was Jenny Craig three years ago and I lost 30 pounds before giving up and cheating, then I gained all my weight back. I'm 15, 5'9, 250 pounds. I play football and use my schools weight room Monday-Thursday when it's open. I have gained a lot of strength, but I haven't lost any fat. Any diets good for a budget too, cause I'm tight on money. I just want to get back down to 220, where I was at 2 years ago and look better for when school starts up again.
Any tips on diet and exercise would be great.
tl;dr version
Always give up on diets, use weight room for football Mon-Thurs, 15 5'9 250 pounds, 30% body fat, gained good strength in past 3 months from weight room, need tips to loose 30 pounds by September.
Any tips on diet and exercise would be great.
tl;dr version
Always give up on diets, use weight room for football Mon-Thurs, 15 5'9 250 pounds, 30% body fat, gained good strength in past 3 months from weight room, need tips to loose 30 pounds by September.