>>11441
You can drink a good amount of alcohol and not kill your lifts but it's not recommended. The point of the balancing act is that general health and building muscle requires a reduction of drinking and an instantiation of better habits and food goals.
i.e. you can drink, but not all the time if you want results.
You can drink a good amount of alcohol and not kill your lifts but it's not recommended. The point of the balancing act is that general health and building muscle requires a reduction of drinking and an instantiation of better habits and food goals.
i.e. you can drink, but not all the time if you want results.