Cut calories but without cutting nutrients (if anything, cut calories but increase nutrients as much as possible - via nutrient-dense meats like liver, vegetables and supplements).
If you're prone to rebounding then go for overall nutrient and macro balance rather than an extreme, or at least start in the middle ground and tweak from there.
Usefulness of low-carb/keto depends on your metabolism. If you got fat on carbs then it's not a bad bet though not a guarantee.
If you're prone to rebounding then go for overall nutrient and macro balance rather than an extreme, or at least start in the middle ground and tweak from there.
Usefulness of low-carb/keto depends on your metabolism. If you got fat on carbs then it's not a bad bet though not a guarantee.