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-cut your calorie intake,if you eating too much you just gain fat,dont lie yourself about it.

-if you cant keep dieting,just cut out sweets and unhealthy food.prieod.

-eat lean,mor veg,dont eat tons of breads and baking,eat reasonabley.
-exrisce more,be more active,be more on your feet then siting all day,walk,run,play sports with friends.