>>11439
That is true, I just tend to run into other people who thinks they can eat shit as long as they have a protein shake now and then.
I'll still maintain that it's not hard to get the recommended 1g protein per kg body mass per day by simply eating right. Getting it all from milk would be silly but that's, of course, not what I said either.
So, yes, I basically agree with you, I just think most people don't _need_ protein supplement as long as they put a little effort into educating themselves about what they actually eat. Same as vitamin supplements, really. However, if you by ignorance or choice don't get enough protein from your regular meals, then sure, have a shake, it's just not necessary, given a reasonable diet.
That is true, I just tend to run into other people who thinks they can eat shit as long as they have a protein shake now and then.
I'll still maintain that it's not hard to get the recommended 1g protein per kg body mass per day by simply eating right. Getting it all from milk would be silly but that's, of course, not what I said either.
So, yes, I basically agree with you, I just think most people don't _need_ protein supplement as long as they put a little effort into educating themselves about what they actually eat. Same as vitamin supplements, really. However, if you by ignorance or choice don't get enough protein from your regular meals, then sure, have a shake, it's just not necessary, given a reasonable diet.