>>11451
Keto ain't harmful at all. Droped 20 kgs in 3 months on it and strongly recomend it, it's healthy as fuck. For more information read "the ketogenic diet" by Lyle McDonald.
I don't claim reducing calories won't work, but well, there's nothing wrong with Atkins and works miracles too.
Keto ain't harmful at all. Droped 20 kgs in 3 months on it and strongly recomend it, it's healthy as fuck. For more information read "the ketogenic diet" by Lyle McDonald.
I don't claim reducing calories won't work, but well, there's nothing wrong with Atkins and works miracles too.