i dropped 20lb in a ~3mo by reducing calories to 1500/day and running 3-4 times/week for 30min.
i would eat ~5 meals a day of ~300cal each.
no crazy diet fad stuff either. lots of fruit, veggies, bread, oats, noodles, rice, meat, eggs. i just cooked all my meals so it was easy to track the calories and i kept a meticulous food log.
adkins puts you into a state of ketosis which is harmful to your body. it is an unnecessary stress to your system.
eat well, just eat less, and do more cardio.
i would eat ~5 meals a day of ~300cal each.
no crazy diet fad stuff either. lots of fruit, veggies, bread, oats, noodles, rice, meat, eggs. i just cooked all my meals so it was easy to track the calories and i kept a meticulous food log.
adkins puts you into a state of ketosis which is harmful to your body. it is an unnecessary stress to your system.
eat well, just eat less, and do more cardio.