So, my mom's complaining that she's gaining weight and not feeling quite good about the way she's eating, and asked me about Intermittent Fasting (I'm on the leangains program). She's particulary interested into cutting refined grains from her diet, and losing some fat.
She's into Pilates, twice a week, and walks for one or two hours every now and then, but of course she doesn't lift. How should she feed herself? She's on her 50s and must weight about 50 kgs, I don't really know how should she plan her macros/calories/stuff.
So well, help would be appreciated, thanks in advance.
She's into Pilates, twice a week, and walks for one or two hours every now and then, but of course she doesn't lift. How should she feed herself? She's on her 50s and must weight about 50 kgs, I don't really know how should she plan her macros/calories/stuff.
So well, help would be appreciated, thanks in advance.