>>11345
This
Youll need a pullup bar at least
work towards one hand pushups one hand pullup and pistol squats. Try to do a bridge from standing position for back strength and flexibility.
The only thing missing IMO from body weight training is a move to emulate the deadlift, try kettlebell swings or pick something heavy from the ground to complete.
also walk 30 mins + per day, do sprints and
pick something heavy and walk (farmers walk - carry it in one hand, with both hands overhead etc...)
This
Youll need a pullup bar at least
work towards one hand pushups one hand pullup and pistol squats. Try to do a bridge from standing position for back strength and flexibility.
The only thing missing IMO from body weight training is a move to emulate the deadlift, try kettlebell swings or pick something heavy from the ground to complete.
also walk 30 mins + per day, do sprints and
pick something heavy and walk (farmers walk - carry it in one hand, with both hands overhead etc...)