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Alright /fit this is my weekly plan:
Monday-
GYM 45 min
Calorie intake - 3000
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tuesday-
CARDIO 45 min
calorie intake - 2100
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wed -
GYM 45 min
CARDIO 45 min
calorie intake - 3000
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thurs -
CARDIO 45 min
calorie intake - 2100
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friday
GYM 45 min
CARDIO 45 min
Calorie intake - 3000
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saturday
CARDIO 45 min
calorie intake - 2100
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sunday
GYM 45 min
CARDIO 45 min
calorie intake - 3000
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For the days with 3k calorie intake what foods should i eat? (i want under 20% carbs)
and for the days with 2100 calories what should i eat?
keep in mind 14 hour breaks between getting my daily calories ( not sure if that matters)
pic related it's some of the circuits i'm going to be doing