>>11420
You could make a sub with over 40 grams of protein in it that would still only be like half a meal. I strongly reccomend sandwiches. And get some jarred slices cherry peppers and put those bitches on there and maybe some dijon. Obviously you can't eat a sandwich for every meal but sandwiches are fucking good for gains bro.
>>11423
Yeah although it's content is nothing compared to some fish.
You could make a sub with over 40 grams of protein in it that would still only be like half a meal. I strongly reccomend sandwiches. And get some jarred slices cherry peppers and put those bitches on there and maybe some dijon. Obviously you can't eat a sandwich for every meal but sandwiches are fucking good for gains bro.
>>11423
Yeah although it's content is nothing compared to some fish.