>>11336
C'mon, i mean, when is he gonna do it? i bought this book a very long time ago... prolly in 2003-04 or something.
Hey OP, what is interesting to you about this book?
I read it a while ago... if i remember well it starts out with a fitness test which results tell you where in the general progression are you going to start.
The exercises are interesting versions of the common bodtweight push/pull with the help of household items.
What i found pretty nice is the stretching routine, i tried it out onece a couple of years ago and i can say its pretty thorough and complete.
The insights the author gives are pretty helpful too. At one point he talks about the importance of stretching when weight lifting and exposes the physical AND psychological dangers of totally neglecting it.
Im googling it right now and it seems to be the Convict Conditioning of France heh!
Or maybe CC is our Methode de Musculation since it came out earlier...
C'mon, i mean, when is he gonna do it? i bought this book a very long time ago... prolly in 2003-04 or something.
Hey OP, what is interesting to you about this book?
I read it a while ago... if i remember well it starts out with a fitness test which results tell you where in the general progression are you going to start.
The exercises are interesting versions of the common bodtweight push/pull with the help of household items.
What i found pretty nice is the stretching routine, i tried it out onece a couple of years ago and i can say its pretty thorough and complete.
The insights the author gives are pretty helpful too. At one point he talks about the importance of stretching when weight lifting and exposes the physical AND psychological dangers of totally neglecting it.
Im googling it right now and it seems to be the Convict Conditioning of France heh!
Or maybe CC is our Methode de Musculation since it came out earlier...