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11397

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February 23, 2013, 5:18 am

>>11392 calm down big guy, remember that this is free to you...your welcome http://www.scribd.com/doc/126850427/Gladiator-1

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11398

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February 23, 2013, 5:18 am

>>11397 Holy fuck, thanks !!

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11400

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February 23, 2013, 5:18 am

Awesome, anyone have "Mastodon" or "drop the panties" ? thanks.

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11402

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February 23, 2013, 5:18 am

Thank you very much, kind sir. You are awesome!

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11403

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February 24, 2013, 5:31 am

>>11105 Which Team EFS do you have? Would love any. Thanks.

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11404

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February 24, 2013, 5:31 am

Freak Strength Ultimate Bench Press anyone?

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11405

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February 24, 2013, 5:31 am

Twelve Weeks at Greyskull: Gladiator re-uploaded to Mediafire for anyone that doesn't want to deal with scribd's shit.. http://www.mediafire.com/view/?1fmfte6g5wl6dz7

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11406

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February 24, 2013, 5:31 am

>>11397 Thank you very much!!

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11407

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February 24, 2013, 5:31 am

Does anybody have Paleo for Lifters from 70sbig.com? Thanks

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11408

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February 25, 2013, 5:46 am

Looking for LGN365 macronutrient calculator excel spreadsheet. Would appreciate if someone could upload that.

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11409

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February 25, 2013, 5:46 am

anyone have andy bolton's supersize your strength? thanks.

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11410

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February 25, 2013, 5:46 am

Can anyone upload the Convict Conditioning Ultimate Bodyweight Training Log By Paul Wade ? Thanks

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11411

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February 26, 2013, 6:24 am

Anybody got new rules of lifting supercharged?

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11412

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February 26, 2013, 6:24 am

Does anybody have Book of Programs by Jim Steel? I am also looking for Johnny Pain's Mastodon, Gladiator Stage Two, and Drop the Panties.

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11413

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February 27, 2013, 1:08 pm

Anthony Mychal just released his ebook, Chaos Bulk. Looks interesting. Anyone got it?

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11414

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February 27, 2013, 1:08 pm

>I need to get rid of this fucking muffin top. >What do? do more now.

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11415

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February 28, 2013, 10:35 pm

Requesting the "ZCUT Power Cardio Series" http://www.amazon.com/gp/product/B00AY5JB92

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11416

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February 28, 2013, 10:35 pm

Builtfat is my closest, I suppose. 87kg bodyweight, should be around 77kg. On my weakest and chubbiest in several years (injuries and bad habbits creeping in) but I've started turning it around since...

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11417

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February 28, 2013, 10:35 pm

Hi /fit/ Rate my routine, im a noob but i have read the sticky, most of starting strength and tons of shit online and downloaded (and checked out) a shit load of stuff from p2p, rapidshare and the...

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11418

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February 28, 2013, 10:35 pm

Hey, I'm looking for LGN365 calculators (macro and lifts) Cheers

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