yeah its pretty good but try to add the vertical / horizontal pull within the routine as they are really important to balance out the whole thing.
for ex include 5x5 bw rows on a) increasing them till 5x15 then do them barbell rows or change for pullups
on b) add 5x5 chinuos increasing them till 15x5 then do them weighted
and your conditioning can change to just swings and burpees instead of mointan climbers.... if you can manage the impact on your feet.
for ex include 5x5 bw rows on a) increasing them till 5x15 then do them barbell rows or change for pullups
on b) add 5x5 chinuos increasing them till 15x5 then do them weighted
and your conditioning can change to just swings and burpees instead of mointan climbers.... if you can manage the impact on your feet.