you want to eat 3k calories bc you are gonna do 30 pushups and 60 bodyweight squats plus some jumping jacks and shit?
i'm confused. what is your starting condition/body type and what is your goal?
and cardio burns a lot of calories. why are you eating less on the days you do cardio? are you trying to gain weight one day and lose weight the next?
really, what the fuck?
i'm confused. what is your starting condition/body type and what is your goal?
and cardio burns a lot of calories. why are you eating less on the days you do cardio? are you trying to gain weight one day and lose weight the next?
really, what the fuck?