11483
>>11481 Yeah, I don't trust the greedy bastard. Plus, if 5/3/1 2nd edition was any hint, the mother fucker will just take old articles and repackage them between two covers and call it a new book.
View Article11484
>>11479 No problem. It's nice to see others here, who do sports besides bodybuilding, too. I used to do karate/kickboxing/judo and a little bit of greco roman, before. I'm sadly not that active...
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>And lastly, how do you decide how many reps/sets you do? What's the difference between doing 10x3 or 5x6? first you decide if you want strength or endurance. do develop endurance you will do high...
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If you do 1-5 rep range, you're working on strength. 8-12 rep range is (supposedly) the best range for hypertrophy (i.e. getting big without large gains in strength. Ultimately though, you need...
View Article11488
dear anon, i am a black belt in judo and if i were to fistfight you i would most likely win (please dispute)
View Article11489
The numbers of reps depend of your goals (strength, hypertrophy or endurance). The number of sets depends on the muscles you train. The chest or the back can endure more sets than the biceps for...
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>>11490 Yet, his point isn't without merit. There's a strong correlation between poverty, lack of education and poor nutrition. Assuming other people in your segment generally make poor choices,...
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>>11489 > I have no idea how you can complete an advanced workout (around 18 to 20 sets in total)in less than 45 minutes as the rest between each set lasts from 90 to 120 seconds. Superset...
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IF convers a lot of things. There's 24 hour fasts,(like Eat Stop Eat) and 16/8 fasts(Like lean gains). For 16/8 everyday, I like it. The only thing that works for weight loss is being calorie...
View Article11496
My advice is this. Only eat fresh fruit and veg up until 12 lunchtime,what ever you eat between 12 lunchtime and 8pm have at least 75% fresh salad with it,do not eat after 8pm if you must eat have an...
View Article11480
So I had some questions because I'm getting a lot of conflicting information (as usual) Yes, I'm a noob. "Guides" will say that you should work out 30-45minutes to avoid exhaustion and catabolic...
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>>11476 I've been trying to search around to see if anyone is talking about it on the other forums and there is nothing, I find that a little odd considering every article that Wendler puts out...
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>>11496 sounds like pretty good advice, man. Does that kind of diet has a name or something?
View Article11498
Started 16/8 IF about a month ago. It may be helping me lose fat slowly, can't quite tell. I am still gaining muscle mass however. I had read that it is effective to have caloric surplus on workout...
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>>11498 Leangains website recommend to have more carbs on work days and more fats in rest days, and high protein in every day. I don't know if you're following that, but IMO macros are even more...
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