11501
>>11499 I am doing that macronutrient cycling. On workout days I have fats and carbs being about equal for caloric intake (and 1g/lb protein). On rest days, it is predominantly fats and much...
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>>11501 Yeah, he does. I ain't meant specifically HIIT, I guess it applies the same as for other kinds of training. For a healty carb choice, try oatz, or potato, or rice. In that order. Cardio...
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>>11500 You realize this thread's like four years old right? There are down times. sure, but content gets added when there's content to add.
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http://www.lift.net/store/training/team-lilliebridge-training.html just released today
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My lips have endured a life of biting, nibbling licking and bad weather. They are essentially calloused now. Without licking them, they have a kind of veneer that isn't what lips are meant to feel...
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I already have a deviated septum that is quite dramatic and noticable. If I got into MMA, and somebody broke my nose, would I be in a world of trouble more than an average person getting a broken nose?
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I've cared for my lips by using Aveeno moisturizing lotion, the kind with oatmeal in it. If I'm in windy weather, I slap on an additional layer of lip balm to prevent them from chapping. My lips get...
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what do you think about the article i've written about 5x5 for beginners? bubblews. com/news/353136-best-way-go-gain-muscle-the-hardcore-way
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>DON'T BITE, LICK, OR PICK AT YOUR LIPS .this() Your skin is highly adaptable. Callouses are basically your body defending you against infections by toughening the outer layer. Only way to stop...
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11484 again. I've actually managed to make room for Karate once a week. It's GoJu Ryu, so it's mostly point fighting and kata, but also physical conditioning, and occationally full contact sparring....
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whole uncooked chickens and cutting it up yourself, bacon, pinto beans, rice (unless you want to keto),eggs (really cheap nowadays thanks to the obesity epidemic and cholesterol scare) pretty much...
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well its like this: I have been a fat bastard for most of my life and then in HS, I started wrestling, cut down on alot of weight and gained quite a bit of muscle, then destroyed my knee an that was...
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op here: currently im just doing light cardio and doing free weight exercises just to stave off going obese
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>>11504 and 11505 A LITTLE PRICEY?? Ha...that is flat-ass absurd. Looks to me like someone is advertising. Why in the hell would I pay $150 for that shit, when you have programs already posted...
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To anyone that has Mastodon, Gladiator 2 and/or Drop the Panties by Johnny Pain from Strength Villain, please share it. Your kindness will be greatly appreciated.
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serious question /fit/ please be serious: I'm a chubby girl (around 25-24% BMI) who wants to get a body just like this pic. I was reading the FAQ and it says I need to cut my daily calories, cardio...
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