IF convers a lot of things. There's 24 hour fasts,(like Eat Stop Eat) and 16/8 fasts(Like lean gains).
For 16/8 everyday, I like it. The only thing that works for weight loss is being calorie deficient. The only problem is that counting calories is a serious pain in the ass.
16/8 IF is great, because it makes it a bit more brain dead. On a fast, don't eat. Off a fast, eat. If you limit yourself to healthy foods, it's hard to get that 2000 calories you need to live. How much chicken and spinach do you need to get 1000 calories? Pounds of the stuff.
For 16/8 everyday, I like it. The only thing that works for weight loss is being calorie deficient. The only problem is that counting calories is a serious pain in the ass.
16/8 IF is great, because it makes it a bit more brain dead. On a fast, don't eat. Off a fast, eat. If you limit yourself to healthy foods, it's hard to get that 2000 calories you need to live. How much chicken and spinach do you need to get 1000 calories? Pounds of the stuff.