My advice is this. Only eat fresh fruit and veg up until 12 lunchtime,what ever you eat between 12 lunchtime and 8pm have at least 75% fresh salad with it,do not eat after 8pm if you must eat have an apple or a pear. No alcohol with food as it will spoil in your stomach. Leave 4 hours between meals for digestion. I did this and lost 4 stone in 4 months. Good luck.
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