So I had some questions because I'm getting a lot of conflicting information (as usual)
Yes, I'm a noob.
"Guides" will say that you should work out 30-45minutes to avoid exhaustion and catabolic states and to my knowledge body builders will spend a full day lifting.
Also I've read that 1-2g protein per lb. of weight is your daily intake and at the same time read that it's much lower; .8 or less (even for body building, not just general health)
And lastly, how do you decide how many reps/sets you do? What's the difference between doing 10x3 or 5x6? I'm sure rest time has something to do with it, building power or endurance, but then how far in between are you supposed to rest?
Yes, I'm a noob.
"Guides" will say that you should work out 30-45minutes to avoid exhaustion and catabolic states and to my knowledge body builders will spend a full day lifting.
Also I've read that 1-2g protein per lb. of weight is your daily intake and at the same time read that it's much lower; .8 or less (even for body building, not just general health)
And lastly, how do you decide how many reps/sets you do? What's the difference between doing 10x3 or 5x6? I'm sure rest time has something to do with it, building power or endurance, but then how far in between are you supposed to rest?