Started 16/8 IF about a month ago. It may be helping me lose fat slowly, can't quite tell. I am still gaining muscle mass however. I had read that it is effective to have caloric surplus on workout days (post workout), deficit on rest days; I am doing that as well. Does this seem sensible? Also, was thinking of throwing in one day of HIIT, but I am unsure of whether it is wise as I heard mixed things about its (in)compatibility with muscle gains. I do think that this IF regimen is useful in that I can have uninterrupted work during the day and not worry about breakfast/lunch.
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