>>11489
> I have no idea how you can complete an advanced workout (around 18 to 20 sets in total)in less than 45 minutes as the rest between each set lasts from 90 to 120 seconds.
Superset with no rest. Good if you feel like you don't have enough DOMS in your life.
> I have no idea how you can complete an advanced workout (around 18 to 20 sets in total)in less than 45 minutes as the rest between each set lasts from 90 to 120 seconds.
Superset with no rest. Good if you feel like you don't have enough DOMS in your life.