>>11498
Leangains website recommend to have more carbs on work days and more fats in rest days, and high protein in every day. I don't know if you're following that, but IMO macros are even more important than caloric intake in this kind of diet.
Don't do HIIT while fasting. You can do it in your feeding window, with a pre-work out meal. It's all in the website.
Leangains website recommend to have more carbs on work days and more fats in rest days, and high protein in every day. I don't know if you're following that, but IMO macros are even more important than caloric intake in this kind of diet.
Don't do HIIT while fasting. You can do it in your feeding window, with a pre-work out meal. It's all in the website.