sup /fit/, starting boxing couple months ago.
Generally hear that lifting is bad for boxers. Is there a plan where I can lift? Based off what I read, I want to be doing very low reps high weight. Compound, for overall general strength. But I really have no plan and don't want to just dick around at the gym. I do want to lift to compliment my hobby. I've already started to slowly implement changes in my diet but any words of advice on that would help as well.
Anytips in general for boxing, thanks
Goal weight ~170lbs
Current weight ~178
Height 6'1
Body Fat Percentage: Idk, would guess around ~23%
Generally hear that lifting is bad for boxers. Is there a plan where I can lift? Based off what I read, I want to be doing very low reps high weight. Compound, for overall general strength. But I really have no plan and don't want to just dick around at the gym. I do want to lift to compliment my hobby. I've already started to slowly implement changes in my diet but any words of advice on that would help as well.
Anytips in general for boxing, thanks
Goal weight ~170lbs
Current weight ~178
Height 6'1
Body Fat Percentage: Idk, would guess around ~23%