you should consider eating a raw vegan diet.
you will become fit with very little to no training.
you will also reverse aging
70 year old woman - https://www.youtube.com/watch?v=5H8xRmAY-_c
70 year old man - https://www.youtube.com/watch?v=qBbw-PGGZgg
you will become fit with very little to no training.
you will also reverse aging
70 year old woman - https://www.youtube.com/watch?v=5H8xRmAY-_c
70 year old man - https://www.youtube.com/watch?v=qBbw-PGGZgg