11479

>>11478

Thanks, I actually joined a gym for all the technical stuff such as technique and there is a huge emphasis on explosiveness. There are 3 days, Monday is circuit day, Wed is a lighter circuit followed by slow technical workouts that emphasize technique or light sparring and thursdays are all sparring. So I really shouldn't be lifting on the days I don't go to the boxing sessions?

I was thinking just some Low rep, explosive compound lifts for strength. Right now I have Day 1: squats, front squats, dead lift and dips. Day 2: Bench, Over head press, Bent over rows and chin ups. I only do 5x3 as fast/explosive as I can.

Also I guess I lied about my weight. My bathroom scale must be broken, it says I'm 178ish but I tried one at my friends house at it says 188ish. I don't know my real weight.

Thanks again