10952
>>10950 Figured it out. Calibre's default .pdf text size when converting them is 24pt. I changed it to 16. http://www.mediafire.com/view/?0himq4t7msds89p Updated copy with smaller font and only...
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>>10952 Thank you so much for all your time and effort. Also good to know about the conversion details for future reference.
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>>10952 thanks for the shares. Since you are a member, any chance you have these books: Power Speed ENDURANCE: A Skill-Based Approach to Endurance Training by Brian MacKenzie and Glen Cordoza...
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let's talk running i recently started and got up to 5k every other day. i still have to slow to a walk for a few minutes in the middle to catch my breath. is it good to run every day? lately i have...
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you probably have bad genes. ~10% of people are "super responders" meaning that moderate work for a short time results in marked physical change. most people are "average responders" which means that...
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I can't think of anything wrong with running every day. My logic is that our buddies were built to run, stalk game, hunt, etc. I'm sure there's a good chance of getting your joints or bones fucked but...
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>>10954 I actually don't have either of those. I can give you these instead though. First Renegade Cardio by Ferrugia http://www.mediafire.com/view/?f8mbadmfnafeexc By Rooney I have Train to Win...
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hi guys can anyone upload Full Throttle Conditioning by ross enamait i couldnt find it anywhere on the net thanks
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Running is good. If you're weightlifting, it's bad since it will kill off your gains, but if for general fitness/weight loss, it's excellent.
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Second renegade cardio http://www.mediafire.com/?n5d62153vs9s3cs Looking for the cube method by brandon lilly
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>>10955 are a woman or man? running everyday isnt THAT good,you need at last one rest day between. also strech,eat something light before run,drink water,look how much time its take to done the...
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>>10904 Eggs and cholesterol is based on defunct studies. To live healthily, imagine how a neolithic man would have lived. Plain fruits and veg (boiling is obviously allowed) plain meat...
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Bought LGN365 to share here: http://www.mediafire.com/file/97ml4su7gameai1/lgn365.zip Anybody has Cube Method or Juggernaut Training 2?
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>>10965 I actually bought LGN365 myself, I would have shared, but my name is on the bottom of every page. How did you remove your name?
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>>10965 As a grown ass man, I asked for Juggernaut 2.0 and Texas Method Advanced for Christmas. Hoping I get at least one of them so that I can deliver.
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>>10958 Thank you Could you please re upload : Encyclopedia of Muscle and Strength , the link is directing to other book, the last links are the same
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>>10969 Holy shit. Thanks for pointing that out. Not sure how I fucked that up. Here's all of the ones that had messed up links. Weight Training Technique, 2nd Edition...
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