Running is good. If you're weightlifting, it's bad since it will kill off your gains, but if for general fitness/weight loss, it's excellent.
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Channel Details:
- Title: 7chan - fit
- Channel Number: 6614317
- Language: English
- Registered On: December 16, 2012, 1:47 am
- Number of Articles: 27794
- Latest Snapshot: November 25, 2024, 1:13 am
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