10973
>>10964 >Eggs and cholesterol is based on defunct studies. To live healthily, imagine how a neolithic man would have lived. Plain fruits and veg (boiling is obviously allowed) plain meat...
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>>10973 In Europe and Asia, milk is well digested in adults and is a good source of nutrition and protein. Is also cheap. >neolithic That's what I get for posting at 2am
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>>10977 Those were easy to find, here ya go: http://es.scribd.com/doc/100955731/3/Chaos-and-Pain-The-Basics http://es.scribd.com/doc/112085497/63/Destroy-The-Opposition-Programs He is a cool...
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>>10975 I have Supertraining, however, mediafire won't let me upload it because I have a basic account, which has a limit on file size. Give me a day or two to see if I can re-save the pdf to a...
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Body weight can incorporate your entire body. Look into Convict Conditioning, Beast Skills, etc if you are interested.
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>>10977 thanks for the share but can you upload it on mediafire pls (i dont have account to download) tnx
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You are getting exactly what a 5x5 routine will get you. Consistent increase in strength with little to no gain in muscle mass. The point is maximizing strength, and it is working just fine with you....
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>>10960 can you elaborate? i am really getting into running, but i also just signed up for a weightlifting class at the community college because i'm scrawny and know nothing about lifting. and...
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>>10964 i don't think neolithic man was all that healthy. his life expectancy was like 25 due to disease and malnutrition. it seems foolish to base your diet on people who ate whatever the fuck...
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