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10931

> 10928 I'm up for it

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10932

I will just ask for you people to don't share the new Paul Carter book yet. He is a pretty cool guy, doesn't own a training facility and his ebooks are all 10 bucks. Let the guy get some greens.

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10933

>>10931 So, that's at least two of us. >>10932 I was just about to share it too. I respect the fuck out of Paul Carter, so, I'll give it until after Christmas until I post it.

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10935

hi guys thanks for all the good work one thing i wanted to say that i respect paul a lot but man i live in middle east how the hell im supposed to get this books ...or any book for that matter thats...

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10936

>>10935 Dude, chill out. I said I'd post it after Christmas. Is it really gonna kill you to wait two whole weeks to get the book? I mean, really?

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10937

>>10936 no man thats not what i mean what im tring to tell you is that not all people that download books here have the ability to actually buy them . i remember when i first started out man, i...

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10938

>>10937 That's cool, and I understand that. What annoys the piss out of me is all the people that are like "I've got X book, but I'm not posting that shit until Y book gets posted." That shit is...

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10939

@10784 @10910 @10854 @10865 http://www.mediafire.com/view/?i8s3faffo32kjgl http://www.mediafire.com/view/?78fvf76xcx6rnhb

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10940

>>10939 Wow, thank you

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10941

OK, so after doing 5x5 for several months, I'm sick of the fact that I'm not seeing the gains in mass that I'd like. I have consistently made gains in the weight I put up, but only slightly noticeable...

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10942

OP here. Wanted to add: what is the best type of routine for gaining mass? Do you think the ever popular routine of working our a single muscle set a day is effective? What alternatives?

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10943

see >>10837

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10944

Ross Enamait: Underground Guide to Warrior Fitness http://www.mediafire.com/view/?gwxfm3c9waihnaf Ultimate Training for the Ultimate Warrior http://www.mediafire.com/view/?3zyczf5da7jfx3a Never...

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10945

>>10917 could you please upload Practical Program 2nd, I would like to check those changes and try to convert to pdf.Thanks

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10946

>>10945 http://www.mediafire.com/?15g8c8ibw28fwhx I think that's the Kindle copy of the book. I honestly don't know shit about the Kindle and downloaded the Kindle PC sotware for the sole...

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10947

Thanks, but if you could, try to follow this guide when you have time to strop the DRM: http://www.the-digital-reader.com/2012/06/15/how-add-kindle-drm-removal-plugin-calibre/#.UM2y73fko24 I believe...

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10948

>>10947 Thanks, man. That guide was way simpler to use than the one program posted above. Like I said, the only differences I noticed where the novice and advanced novice routines are now...

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10949

>>10948 Yeah, I actually posted both that guide and the previous program, I'm glad you had more luck with this one. BTW, thank you so much for the effort, I'm pretty sure this is the first time...

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10950

>>10948 Actually looks like the text size is messed up.. it's huge! But it will do I guess :)

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10951

>>10950 That would be my fault. When converting it, the program asked for "preferred font size" and it had the font size set to (0.0pt). So, I changed it to 12pt. I can only assume it actually...

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