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>>11348 I was thinking about some of the smaller PDFs that are on his site that you can only access if you are a member. Thanks for uploading Juggernaut Method 2.0. Very appreciated.
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Brotein == brotein (except for the amino acid profiles, but that doesn't really matter for now) It's not that only protein powder contains protein. You could also just eat eggs or meat or drink plain...
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General lack of physical activity (naturally coupled with spending time in front of the computer, sitting in an unhealthy position) can cause this problem. I suffered from it as well back when I was...
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>>11331 all of my hnnng >>11302 op i'd just go with protein powder, generally the fancier and more expensive a supplement is, the more bullshit it's loaded up with you can by creatine and...
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I had a similar lower back pain from having a desk job, and sitting at least 12 hours a day. The problem lessened when adding upper-back support to my chair using a thick towel. It was random...
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>>11362 It's only $7/month, but right now, they've only got 13 members-only articles. Doesn't really seem to be worth it when you can read half of the articles even when not a member. Such as...
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Do you wear belts? A belt can put a lot of pressure on your lower back. I had severe back pain every morning for a year until I realized the problem was my pants were too baggy and I was wearing a...
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Go to sleep on the weekend without an alarm clock , and remember what time you approximately went to sleep, then when you wake up that day find out what hour. That time is your desired sleep interval....
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>>11288 >the less fat the better. I'm going to have to disagree. The more healthier fats the better. It helps you make yourself feel more full and filled than you would if you went on a...
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Well it looks good so far but I wish I can see your feet. Make sure your footing is shoulder-width apart and your feet straight forward. Also, when lowering yourself inhale slowly, and then.. When you...
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>>11370 Mh, no. You're just working chest, triceps and legs with that. You need the pull-ups too al the very least.
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Hi guys, so I've got a small problem. I'm working on reaching 100 situps. I'd tell you how many I can do now, but that's just the problem: it varies wildly. Last week I charted my numbers at 80, and...
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>>11371 You skipped half the sentence: >For Tilapia specifically, It's not known for good fats, so get lower-fat Tilapia.
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Can someone share Mastery Of Hand Strength? Seems to be the best book on improving your grip.
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