Go to sleep on the weekend without an alarm clock , and remember what time you approximately went to sleep, then when you wake up that day find out what hour.
That time is your desired sleep interval.
Mine is 6 hours, but I get like 4-5 so I'm usually tired during the week.
That time is your desired sleep interval.
Mine is 6 hours, but I get like 4-5 so I'm usually tired during the week.