11377
Start with less reps and more sets and progress from there to your goal; that could work.
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OP here. It's probably the computer because yeah, I've been sitting infront of it a lot of time. I'm trying to stretch my back at least twice a day and I'm slowly getting better. About the bridges......
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does this stuff give y'all the foulest farts and stinkiest, runny, soft serve poo? hope it ain't just me.
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Download and read this if you plan to add weight to that bar and not snap your shit up mayne http://www.mediafire.com/?5a34r35gy6m1rqz
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>>11385 Are you illiterate? It's been posted. I know because I'm the one who posted it. Fucking search function. How does it work?
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>>11387 Really, now? This isn't the place to lecture someone on the merits of a diet, but do you know anyone who has contracted diabetes on CBL? I don't. In fact, I know people who REVERSED...
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>>10539 Do you still have Powerlifting Year One by Dave Kirschen? I would be very appreciative.
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I don't mean to sound like a dick but, STILL no Mastodon and Gladiator from StrengthVillain.com?
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High Intensity Interval Training (HIIT). Learn it. Love it. Combine it with a decent diet, nothing is going to shred that fat faster.
View Article11395
Really want to read Nate Miyaki - Intermittent Feast Also quite interested in Chad Waterbury's latest HFT ebook
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Anyone have "Convict Conditioning Ultimate Bodyweight Training Log" pdf By Paul Wade ?
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