>>11288
>the less fat the better.
I'm going to have to disagree. The more healthier fats the better. It helps you make yourself feel more full and filled than you would if you went on a no-fat diet. Of course, for consuming healthy fats there's always a limit on how much you consume especially on losing weight.
Combine it with exercise and you're good to go
>the less fat the better.
I'm going to have to disagree. The more healthier fats the better. It helps you make yourself feel more full and filled than you would if you went on a no-fat diet. Of course, for consuming healthy fats there's always a limit on how much you consume especially on losing weight.
Combine it with exercise and you're good to go