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If anyone has any of the following, please upload! - Better Than Steroids (Willey) - Nutrient Timing: The Future of Sports Nutrition (Ivy) - Essentials of Sports Nutrition and Supplements (the...
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Anyone have Convict Conditioning Ultimate Bodyweight Training Log By Paul "Coach" Wade or Raising the Bar DVD The Definitive Guide to Bar Calisthenics By Al Kavadlo thanks
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here ya go b*tchezz NUTRIENT TIMING: http://www.mediafire.com/view/?22fmo3kjs774f3c if anybody got FEDOR's fighting method I will upload moar!
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Bodybuilding Course - Charles Atlas http://www.mediafire.com/view/?t9phezesqzwfcew Dynamic Tension - Charles Atlas http://www.mediafire.com/view/?2558tm45eb5e2a6 Bodybuilding Revealed - Will Brink...
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No weights. No nothing. Just a good diet and exercise. Tips for gaining muscle mass?
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Has been bothering me for a couple days. Feels like a weird slight pain, with my lower back tired al the time and with some nasty tension there. What can I do, /fit/?
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Have you been doing some heavy deadlifts or squats lately? Are you sleeping in an uncomfortable position? Is your posture bad? Do you use your back and not your legs when you bend over to pick up...
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Add some lower back exercises to your routine. I know it's not the most aesthetically significant part of the body, but it is functionally speaking and you should take good care of it. I'm following...
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>>11314 why are you only eating 1200 calories a day you're starving yourself really badly just eat at 1600 and read convict conditioning.
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put it in a line and snort it up your anus. haha lol jk jk SWAG YOLO just take it after your workout faggot.
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>>11348 Everything I have of his has already been posted in the thread; which only includes Juggernaut Method, Juggernaut Method Football Supplement, and Juggernaut Method 2.0. I think I may...
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