Brotein == brotein (except for the amino acid profiles, but that doesn't really matter for now)
It's not that only protein powder contains protein. You could also just eat eggs or meat or drink plain old milk (34g of the sweet stuff in a litre)
If you're getting some protein powder, get it from myprotein.com or bulkpowders.co.uk - cheaper than ON and just as good. Some anon did a study on how much protein some powders really contained and ON, BP and MP came out as the best, while some others contained nearly no protein at all.
But if you have the money, go for ON. Take 0-30min after your work-outs and on rest days. Watch your macros, make sure to get plenty of protein from other sources too.
It's not that only protein powder contains protein. You could also just eat eggs or meat or drink plain old milk (34g of the sweet stuff in a litre)
If you're getting some protein powder, get it from myprotein.com or bulkpowders.co.uk - cheaper than ON and just as good. Some anon did a study on how much protein some powders really contained and ON, BP and MP came out as the best, while some others contained nearly no protein at all.
But if you have the money, go for ON. Take 0-30min after your work-outs and on rest days. Watch your macros, make sure to get plenty of protein from other sources too.