General lack of physical activity (naturally coupled with spending time in front of the computer, sitting in an unhealthy position) can cause this problem. I suffered from it as well back when I was spending 8+ hours in front of the PC. It was unbearable. I got rid of it when I got out of the house (first time in weeks back then). I haven't had a relapse of the pain since then.
Long walks and jogging definitely helps in your situation, but don't put too much weight on your back with strenuous exercises.
And definitely see a doctor if your problem doesn't go away, you just can't be too careful when it comes to your spine.
Long walks and jogging definitely helps in your situation, but don't put too much weight on your back with strenuous exercises.
And definitely see a doctor if your problem doesn't go away, you just can't be too careful when it comes to your spine.