11317
Good Day /fit/, http://www.youtube.com/watch?v=MAQ52he9Zhg Take a look at my squat and let me know if I'm supremely fucking up in the technique department. Or any other suggestions are appreciated.
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Since months I cannot wake up to the alarm clock. It goes off at 6, I re-set it to 6:20. It goes off at 6:20, I re-set it to 6:50. And so on... Would it help if I slept 9-10 hours instead of 8? Or...
View Article11319
A bit fast on the way down, but otherwise I can't see you doing anything horribly wrong.
View Article11320
More sleep *could* help. Maybe half an hour in the afternoon? However, you've also developed a bad habit of re-seting/snoozing your alarm. The sleep you get between the alarm going off is pretty much...
View Article11321
>>11313 >even 15 minutes DOES help if youve been a couch potato your whole life. I've bumped it up to 20 minutes this week. I didn't want to go in full force and then end up quitting so I'm...
View Article11322
Anybody have "Pushing the Limits! - Total Body Strength With No Equipment" by Al Kavadlo?
View Article11324
Get off that nexus shampoo as soon as possible. I was using it for a while, my hair started falling out, I figured since I was 30 it was just time for it to start. The rate of it falling out kept...
View Article11325
>>11282 H&S is terrible in general. Have you noticed how they mention that you "have to keep using it or it will come back"? Yeah, they're not interested in making a product that actually...
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>>11319 This. Speed depends mostly in what your aim is; I do my reps way slower and my advice is you should too if you want to build strength, 'cause this way you're using a lot of momentum...
View Article11327
>>11326 Here's a better article in case you're interested, http://www.bodybuilding.com/fun/manny1.htm >One of the biggest pitfalls that contribute to bad form is executing the exercises too...
View Article11328
>>11323 Holy shit, that was quick !! Thanks. Does anybody have Supersize your Strength by Andy Bolton ?
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Yeah, same as what the guy above said. It's a bad habit, simplest way is to summon some willpower to get up. Also, rub your eyes when you first wake up, it really helps. Maybe it's cause you're...
View Article11331
If you are a girl you have to seriously work at it (or do roids) to even come close to bulking up like a man; I wouldn't worry at all. Eat well and lift hard, it's not like your muscles will explode...
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Requesting: visual impact-rusty moore adonis index (adonisgoldenratio.com) by John Barban
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anyone have stretch to win by chris and ann frederick or athletic body in balance by gray cook. much appreciated
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try shorter as well. you gotta find where you can wake at the end of REM cycles. i'm usually good just short of 8hrs, but sometimes that doesn't always work. ie sometimes i get closer to 6hrs. most...
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>>11314 >My mistake. I'm also only eating around 1200 calories a day with an eating window between 12-4. I'd up that to 1500 kcal at least. Remember that males burn upwards of 2000kcal a day...
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There is none and the author will translate it in every language but english to squeeze monney out of every language market before going global
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