>>11326
Here's a better article in case you're interested, http://www.bodybuilding.com/fun/manny1.htm
>One of the biggest pitfalls that contribute to bad form is executing the exercises too fast. For example, on the bench press, very often I see many lifters drop the weight to their sternum and pop the weight back up to the start position. In many respects, not only is this very dangerous for your sternum, but also for the ligaments and tendons.
Same can be applied to squatting. But, as said, this is only if your aim is to build more strength than, for instance, stamina.
Here's a better article in case you're interested, http://www.bodybuilding.com/fun/manny1.htm
>One of the biggest pitfalls that contribute to bad form is executing the exercises too fast. For example, on the bench press, very often I see many lifters drop the weight to their sternum and pop the weight back up to the start position. In many respects, not only is this very dangerous for your sternum, but also for the ligaments and tendons.
Same can be applied to squatting. But, as said, this is only if your aim is to build more strength than, for instance, stamina.