11299
>>11292 I would ditch apples and shredded wheat - not quality food - but the rest is fine if you moderate the fruit. Otherwise, low-carb might be worth a try depending on your metabolism, but...
View Article11301
>>10756 I lost it OP /r/equesting Stephen diet and brain workout plan. Thanks in advance
View Article11302
I'm a novice (been doing cardio, small weights excersices and cutting calories for maybe one month) and I want to bulk some muscle and ensure my daily brotein intake. I was wondering which one will I...
View Article11303
>>11294 >>11138 here. OP posted a suggestion for a work out routine, I gave feedback on it. I was never abusive nor insulting, instead I merely suggested a different approach that might...
View Article11304
OP here. Got through my first month find, ended up doing three sets of ~10 the last few days for press and chins. Squats and sits I was doing in one set. >>11303 Gotta side with you here, he is...
View Article11306
I take mine after workouts, pretty sure that's the standard method. The thing is, you're making micro-tears in your muscles by lifting weights, and by taking protein after your workouts, you provide...
View Article11307
I'm actually leaving atkins today and starting lean gains. My position is IF is amazing for weight loss, muscle gain, and maintaining a great health condition in general, even when I've only been on...
View Article11308
Samefagging here, I was >>11293 Check out your routine. 15' of jogging won't help; as any other cardio, you'll need at least 30' of continued activity for some results. Find a diet that suits...
View Article11310
hi! how do you remove protection from azw (kindle bought) documents? gonna post some books I bought. tnx
View Article11311
>>11310 Check this link out http://www.the-digital-reader.com/2012/06/15/how-add-kindle-drm-removal-plugin-calibre/#.UM2y73fko24
View Article11312
AFAIK: I always have it after exercise only. The reason being that whey is very insulinogenic (which can block fat burning). So if (like me) weight loss is one motivation for working out, then it's...
View Article11313
Hey, you gotta start somewhere and i can tell you just from the past week of me doing cardio that even 15 minutes DOES help if youve been a couch potato your whole life. I've bumped it up to 20...
View Article11314
>jog everyday My mistake. I'm also only eating around 1200 calories a day with an eating window between 12-4.
View Article11315
>>11310 >>11311 That shit works like a charm. I'm the one above that posted Practical Programming 2nd edition. Used this to remove the DRM.
View Article11316
after as FPOB said, you need it for the muscle repair. but also as he said, if you're looking for small gains, just clean up your diet and tilt it towards protein heavy--like, sub out some bread for...
View Article