Yeah, same as what the guy above said. It's a bad habit, simplest way is to summon some willpower to get up.
Also, rub your eyes when you first wake up, it really helps. Maybe it's cause you're rubbing away the eye boogers that are holding your eyes slightly shut or something, but I know that after a good eye rubbing I feel awake.
Also, rub your eyes when you first wake up, it really helps. Maybe it's cause you're rubbing away the eye boogers that are holding your eyes slightly shut or something, but I know that after a good eye rubbing I feel awake.