11334

try shorter as well. you gotta find where you can wake at the end of REM cycles. i'm usually good just short of 8hrs, but sometimes that doesn't always work. ie sometimes i get closer to 6hrs. most days it's shitty, but every now and then (of course i never clock when i hit the bed) i'll wake up with just the perfect amont and feel more fulfilled than more sleep would have done.
also, sleeping in is a bad habit. gotta find motivation to break it. me, i just think of all the shit i'm not getting done, how much i could do vs all the nothing of another 100min in bed