>>11292
I would ditch apples and shredded wheat - not quality food - but the rest is fine if you moderate the fruit.
Otherwise, low-carb might be worth a try depending on your metabolism, but since you're not a mammoth to start off with, personally in your place I would take it easy and do moderate carb (100-200g/day). Really depends on your metabolism.
I would ditch apples and shredded wheat - not quality food - but the rest is fine if you moderate the fruit.
Otherwise, low-carb might be worth a try depending on your metabolism, but since you're not a mammoth to start off with, personally in your place I would take it easy and do moderate carb (100-200g/day). Really depends on your metabolism.