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get a better scale. do a reproducibility study on it. weigh the same think 10 times and check the variance. do this with at least 3 weights that span the range of the balance. weigh yourself nekkid too
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Does anyone have the Rebel Running Guide? http://www.nerdfitness.com/blog/rebel-running-guide/ Much appreciated...
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You were right, changing the scale seems like the best option. to be sure, I got on and off five times consecutively five times and it gave a set of results in no apparent order from 83.9 to 91.8!...
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So, after performing my forearm workout (consisting in hanging from a rope for about 30 seconds, as I'm following CC2) my fingers have this numbness, and I have trouble to open them for a while. I'm...
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>>11279 I'm Also Interested, But As Long As You Are Working Every Muscle They Should All Develop To Accommodate Your Mass. tldr: i sincerely hope not
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Have a diet with lots of fruits and vegetables and add olive oil to your diet. Head & Shoulders is terrible for the scalp. Zinc Pyrithone and Selenium Sulfide will accelerate hair loss because it...
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>>11278 i got a $7 electronic from Target. it goes to 1 decimal and can be changed btwn lb, kg, and stone. i always weigh myself in triplicate and it has zero variance. i then confirmed the...
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>>11286 Your picture is too small for comment. Tilapia is decent to good, but don't get the farmed ones high in polyunsaturated fat (check nutrition info). For Tilapia specifically, the less fat...
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I have one scale that says 170lbs and then varies wildly, and a second scale that says 160lbs and then varies wildly. I don't even care what I weigh anymore.
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Vegetables and lean meats. Eat until you are not hungry, not until you are full. Drop all products containing sugar (eat some fruits instead if you get the urge). No semi-processed foods. Avoid...
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Sorry about that. I'll try and name everything off from left to right. >4 packs of chicken breast >Pack of Sirloin tip steak >Sack of potatoes >Pineapple >Bananas >Mixed nuts >2...
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Atkins n' cardio. Also, don't listen to dicks like >>11287 , you have a serious problem man, and you need a serious solution. Avoid carbs, completely: no sugar, no pasta, no rice, no bread, no...
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>>11138 >>11140 It's assholes like you that keep people away from going to gyms and being open about wanting to get fit. Grow up cockmunchers. If the alternative is not doing anything at...
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>>11138 >>11140 It's assholes like you that keep people away from going to gyms and being open about wanting to get fit. Grow up cockmunchers. If the alternative is not doing anything at...
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