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I'm a novice (been doing cardio, small weights excersices and cutting calories for maybe one month) and I want to bulk some muscle and ensure my daily brotein intake.

I was wondering which one will I buy if I can get "whey protein" or "nitro tech"?? should I drink it before, between or after workout? will it help me even if I'm a newfag?

thanks /fit/

also if it matters I'm a girl and I know I won't build muscle as a man -actually it's a good thing-