Samefagging here, I was >>11293
Check out your routine. 15' of jogging won't help; as any other cardio, you'll need at least 30' of continued activity for some results.
Find a diet that suits your needs and preferences. My stance has always been that complex carbs are pretty bad stuff, mostly if you don't work out much, and restricting them is the way to go, but it depends much of your lifestyle and goals.
Montignac, Atkins, IF, or paleodiet mixed with cardio are what I always recommend to everyone, for they have worked miracles on my formerly disfigured body; but you gotta find your path to a healthy way to eat that you can maintain in times to come, and that's a very personal thing.
Check out your routine. 15' of jogging won't help; as any other cardio, you'll need at least 30' of continued activity for some results.
Find a diet that suits your needs and preferences. My stance has always been that complex carbs are pretty bad stuff, mostly if you don't work out much, and restricting them is the way to go, but it depends much of your lifestyle and goals.
Montignac, Atkins, IF, or paleodiet mixed with cardio are what I always recommend to everyone, for they have worked miracles on my formerly disfigured body; but you gotta find your path to a healthy way to eat that you can maintain in times to come, and that's a very personal thing.