I'm actually leaving atkins today and starting lean gains. My position is IF is amazing for weight loss, muscle gain, and maintaining a great health condition in general, even when I've only been on it for a few weeks like 5 months ago.
Of course it's not the only way to do it, and it doesn't work for everyone (as any other diet/lifestyle), but if it does for you, you'll find it great. You can save time, money, and feel in great condition as you get in shape pretty quick.
Of course it's not the only way to do it, and it doesn't work for everyone (as any other diet/lifestyle), but if it does for you, you'll find it great. You can save time, money, and feel in great condition as you get in shape pretty quick.